公司的瑜珈社在同仁的期盼下終於成立了,今天是第一堂課,下班後直奔上課地點,許多社員已經到了,有些同仁穿著了十分專業的韻律服,我穿了T恤和運動褲就來了,於是有許多隻眼睛盯著我,他們想我是路人甲乙,他社的同仁跑錯地方了(因為還有羽球社.桌球社等…..),這時有位小姐,姍姍來遲,背影看來火辣,身穿藍色小熱褲及露背小可愛,轉身過來還露胸,我心理正納悶,這位辣妹,喔!不~~辣媽是哪個單位的?
這時辣媽出聲了,原來他就是瑜珈老師,曾經是游泳教練,一身黝黑健康的膚色,(而且手臂還有肌肉ㄟ),聽完了老師自我介紹,她開始告訴大家瑜珈課的禁忌,不外乎就是上課前.後一小時不可進食及飲水,還有更怪的是她說連洗手都不行……這~~這時我很想笑
後來他說以後練瑜珈的服裝,穿越少越好,這時她發現班上有男社員,她說:啥咪啊~~你竟然穿牛仔褲來上瑜珈有沒有搞錯,然後眼睛喵向我說,下次可以改穿韻律服會更好,這時的我苦笑~~(心理想,我怕穿了韻律服,腳上的手術刀疤,其他的社員以為我是混哪裡的,會把大家嚇跑)
於是開始熱身運動,這期間她會不時指正同仁的動作,她說到數第三個女生,穿粉紅色上衣的,就是妳不要往後看了,妳左右邊搞錯了~~旁邊同事說:她在說你ㄟ,這時我臉上三條線,突然因羞愧而全臉泛紅,這個瑜珈課真不好混,先前已有在別處上過瑜珈課,老師因體諒我的腳受過傷,而有時可以混一下,突然老師走到我身邊,幫我同事調整姿勢,只聽到同事哀呦一聲,然後她說:老師怎麼這麼粗魯
這時開始覺得這是體能魔鬼訓練營,高難度動作要重複做好幾下,她說平時大家都待冷氣房,缺乏運動,我想她是說”缺罰運動吧”,藉此要好好運動不要摸魚,還把動作不標準的抓到台上去重做,一堂課下來,腰酸背痛,老師真的很嚴苛,但是我下一堂課一定還要再來,而且還要比老師穿得更火辣喔!只是想想而已
<p>等我康復後,也要來學Yoga~~</p> <p>學姊都星期幾回門診?</p>
<p><span style=""><font size=3>學妹</font></span></p> <p><font size=3><span style="">學瑜珈真的有許多好處</span><span><font face="Times New Roman">,</font></span><span style="">因為工作之故</span><span><font face="Times New Roman">,</font></span><span style="">長期都採坐姿</span><span><font face="Times New Roman">,</font></span><span style="">肩頸到腰部的肌肉</span><span><font face="Times New Roman">,</font></span><span style="">經常都僵硬酸痛</span><span><font face="Times New Roman">,</font></span><span style="">乃至於在電腦前不用滑鼠時</span><span><font face="Times New Roman">,</font></span><span style="">手亦會不自覺的放在滑鼠上的職業病</span><span><font face="Times New Roman">,</font></span><span style="">而造成手腕也有問題</span><span><font face="Times New Roman">,</font></span><span style="">後來藉由同事的關係</span><span><font face="Times New Roman">,</font></span><span style="">而接觸到瑜珈</span><span><font face="Times New Roman">,</font></span><span style="">想想完全不愛運動的我</span><span><font face="Times New Roman">,</font></span><span style="">每週強迫自己做這種緩和的運動也不錯</span></font></p> <p><font size=3><span style="">現在除了參加公司的瑜珈社之外</span><span><font face="Times New Roman">,</font></span><span style="">還另外在其他地方上瑜珈課</span><span><font face="Times New Roman">,</font></span><span style="">也因為肩頸僵硬酸痛的毛病有所改善</span><span><font face="Times New Roman">,</font></span><span style="">而激發自己的興趣</span><span><font face="Times New Roman">,</font></span><span style="">而且練瑜珈也不容易失眠</span><span><font face="Times New Roman">,</font></span><span style="">車禍受傷後</span><span><font face="Times New Roman">,</font></span><span style="">每晚都輾轉難眠</span><span><font face="Times New Roman">,</font></span><span style="">胡思亂想困擾了許久</span><span><font face="Times New Roman">,</font></span><span style="">現在幾乎都一覺到天亮喔</span></font></p> <p><font size=3><span style="">記得那次回診</span><span><font face="Times New Roman">,</font></span><span style="">是拿完釘子後約</span><span><font face="Times New Roman">1</font></span><span style="">週</span><span><font face="Times New Roman">,</font></span><span style="">葉醫師看傷口是否有發炎</span><span><font face="Times New Roman">,</font></span><span style="">回家前我告訴葉醫師說</span><span><font face="Times New Roman">:</font></span><span style="">葉醫師我畢業了</span><span><font face="Times New Roman">,</font></span><span style="">謝謝</span><span><font face="Times New Roman">~~</font></span><span style="">再見</span><span><font face="Times New Roman">,</font></span><span style="">旁邊一位ㄚ桑說這裡不要說再見</span><span><font face="Times New Roman">--</font></span><span style="FONT-FAMILY:Wingdings;"><span style="">à</span></span><span style="">觸霉頭</span><span><font face="Times New Roman">,</font></span><span style="">喔</span><span><font face="Times New Roman">!</font></span><span style="">倒帶重來</span><span><font face="Times New Roman">,</font></span><span style="">葉醫師</span><span><font face="Times New Roman">~~</font></span><span style="">我畢業了</span><span><font face="Times New Roman">,</font></span><span style="">我們老死不相往來了</span><span><font face="Times New Roman">,</font></span><span style="">他一慣的動作往病人後腦勺八下去</span><span><font face="Times New Roman">,</font></span><span style="">並不停搖晃</span><span><font face="Times New Roman">,</font></span><span style="">我想他嫉妒我</span><span><font face="Times New Roman">”</font></span><span style="">頭髮多</span><span><font face="Times New Roman">”</font></span><span style="">然後我就快速閃人了</span><span><font face="Times New Roman">,</font></span><span style="">心想</span><span><font face="Times New Roman">~</font></span><span style="">以後不來了</span><span><font face="Times New Roman">,</font></span><span style="">除非有情況</span></font></p> <p><font size=3><span><font face="Times New Roman">3</font></span><span style="">天後慘劇發生了</span><span><font face="Times New Roman">,</font></span><span style="">我為了走氣質路線</span><span><font face="Times New Roman">,</font></span><span style="">穿了高跟鞋</span><span><font face="Times New Roman">,</font></span><span style="">結果腳尖因地板濕</span><span><font face="Times New Roman">,</font></span><span style="">而打滑</span><span><font face="Times New Roman">,</font></span><span style="">先是腳尖往後滑</span><span><font face="Times New Roman">,</font></span><span style="">然後就整個膝蓋</span><span><font face="Times New Roman">,</font></span><span style="">啪</span><span><font face="Times New Roman">!</font></span><span style="">一聲</span><span><font face="Times New Roman">,</font></span><span style="">受傷的腳就這樣整個跪到地上了</span><span><font face="Times New Roman">,</font></span><span style="">這時已經沒有氣質可言了</span><span><font face="Times New Roman">,</font></span><span style="">內心不停的咒罵這該死的地板</span><span><font face="Times New Roman">,</font></span><span style="">當我定神抬頭起來</span><span><font face="Times New Roman">,</font></span><span style="">隔壁辦公室的同仁全部都跑出來看</span><span><font face="Times New Roman">,</font></span><span style="">我呆坐地上良久不能起身</span><span><font face="Times New Roman">,</font></span><span style="">只見腳上黑青一片</span><span><font face="Times New Roman">,</font></span><span style="">這時廠內護士也趕到了</span><span><font face="Times New Roman">,</font></span><span style="">隨即拿了類似肌樂噴霧劑噴一噴</span><span><font face="Times New Roman">,</font></span><span style="">這下慘了</span><span><font face="Times New Roman">,</font></span><span style="">三天前才說自己畢業了</span><span><font face="Times New Roman">,</font></span><span style="">以後老死不相往來</span><span><font face="Times New Roman">,</font></span><span style="">結果又得硬著頭皮回去</span><span><font face="Times New Roman">,</font></span><span style="">肯定會被恥笑</span><span><font face="Times New Roman">,</font></span><span style="">我是個有羞恥心的人</span><span><font face="Times New Roman">,</font></span><span style="">經過我自行診斷</span><span><font face="Times New Roman">,</font></span><span style="">我聽過久病成良醫</span><span><font face="Times New Roman">,</font></span><span style="">還有俗語說</span><span><font face="Times New Roman">:</font></span><span style="">打斷筋骨顛倒勇</span><span><font face="Times New Roman">,</font></span><span style="">嗯</span><span><font face="Times New Roman">!</font></span><span style="">決定不回診了</span><span><font face="Times New Roman">,</font></span><span style="">就這樣一天一天過去了</span><span><font face="Times New Roman">~~</font></span><span style="">忍了一星期</span><span><font face="Times New Roman">,</font></span><span style="">還是會隱隱作痛</span><span><font face="Times New Roman">,</font></span><span style="">決定放下尊嚴回診</span><span><font face="Times New Roman">,</font></span><span style="">照過</span><span><font face="Times New Roman">X</font></span><span style="">光片後</span><span><font face="Times New Roman">,”</font></span><span style="">金害ㄚ</span><span><font face="Times New Roman">”</font></span><span style="">葉醫師說骨頭有些裂痕</span><span><font face="Times New Roman">,</font></span><span style="">開了藥回家服用</span><span><font face="Times New Roman">,</font></span><span style="">自此之後就沒回診過了</span></font></p> <p><font size=3><span style="">其實在拿釘子前</span><span><font face="Times New Roman">,</font></span><span style="">我是上班族週一</span><span><font face="Times New Roman">~</font></span><span style="">週五都上班</span><span><font face="Times New Roman">,</font></span><span style="">實在無暇經常回診</span><span><font face="Times New Roman">,</font></span><span style="">而目前狀況良好</span><span><font face="Times New Roman">,</font></span><span style="">只有自己每天在家自行彎曲折腳</span><span><font face="Times New Roman">,</font></span><span style="">如果有其他狀況及問題才會回診囉</span><span><font face="Times New Roman">!</font></span></font></p> <p><font size=3><span style="">再則已經一年多了</span><span><font face="Times New Roman">,</font></span><span style="">相信您週一回診病友中應該沒有這麼久還回診折腳的吧</span><span><font face="Times New Roman">!</font></span></font></p> <p><font size=3><span style="">您現在是每週一回診嗎</span><span><font face="Times New Roman">?</font></span><span style="">是否復健折腳不用等燈號</span><span><font face="Times New Roman">,</font></span><span style="">直接進去即可</span><span><font face="Times New Roman">?</font></span></font></p>
<p>學姊：沒想到你為了要走氣質路線而多受了些苦．．．你的故事讓我決定先對高跟鞋訣別半年．．．我認識一位病友，她因車禍前前後後開刀廿次，住院近兩年的時間，出院也已經非常久，到現在依然每週一回去折腳及到中醫去針灸呢！我現在每週一都會回去接受葉醫生的折磨，的確也如你說的，不用等燈號（除非當天是門診，我就會依燈號進去）。想想這醫生還真是用心，願意免費幫忙病人復健，讓病人不用每週掛號花錢，實在是太令人感動了．．．</p> <p>我也超不愛運動，總是想辦法逼自己，但最後總是不了了之；以前我也曾學過瑜伽，不過後來因為排課太滿，所以實在無法好好靜下心繼續學下去，因此一期之後我就畢業了。等我好了之後，一定要挪個時間督促自己學下去．．．年過三十，身體橫向發展，慘啊～～嗚～～<img src="http://tw.yimg.com/i/tw/blog/smiley/17.gif"/></p>
<p><span style=""><font size=3>學妹</font></span></p> <p><font size=3><span style="">我的故事主要是告訴各位</span><span><font face="Times New Roman">~~</font></span><span style="">重點</span><span><font face="Times New Roman">1.</font></span><span style="">穿高跟鞋時千萬不要穿迷你裙</span><span><font face="Times New Roman">,</font></span><span style="">否則跌倒時難看</span><span><font face="Times New Roman">(</font></span><span style="">還好我當時沒穿迷你裙</span><span><font face="Times New Roman">),</font></span><span style="">重點</span><span><font face="Times New Roman">2.</font></span><span style="">有狀況一定要看醫生</span><span><font face="Times New Roman">,</font></span><span style="">不要假會</span><span><font face="Times New Roman">~~</font></span><span style="">呵呵</span><span><font face="Times New Roman">!</font></span><span style="">我真會瞎扯<img src="http://tw.yimg.com/i/tw/blog/smiley/18.gif"/></span></font></p> <p><font size=3><span style="">您說的那位曾經受傷住院</span><span><font face="Times New Roman">2</font></span><span style="">年的病友</span><span><font face="Times New Roman">,</font></span><span style="">是不是皮膚白皙</span><span><font face="Times New Roman">,</font></span><span style="">臉頰豐腴</span><span><font face="Times New Roman">,</font></span><span style="">也是一名幼稚園老師</span><span><font face="Times New Roman">,</font></span><span style="">請問他目前能彎曲幾度了</span><span><font face="Times New Roman">?</font></span><span style="">我在長庚認識的病友都是幼稚園的老師</span><span><font face="Times New Roman">,</font></span><span style="">至少連未曾謀面的你就</span><span><font face="Times New Roman">3</font></span><span style="">個</span><span><font face="Times New Roman">,</font></span><span style="">其他都是阿桑</span><span><font face="Times New Roman">~~</font></span><span style="">還有一名大哥</span><span><font face="Times New Roman">,</font></span><span style="">很多病友幾乎都認識他</span><span><font face="Times New Roman">,</font></span><span style="">三不五時出現在葉醫師診間</span><span><font face="Times New Roman">,</font></span><span style="">他也是受傷很久了</span><span><font face="Times New Roman">,</font></span><span style="">我想不知道的人還以為他是葉醫師的秘書或保鑣吧</span><span><font face="Times New Roman">!</font></span></font></p> <p><font size=3><span style="">果然幼稚園老師都親切和藹</span><span><font face="Times New Roman">,</font></span><span style="">平易近人</span><span><font face="Times New Roman">,</font></span><span style="">可是我有同學是國小老師</span><span><font face="Times New Roman">,</font></span><span style="">他說他非常討厭小朋友</span><span><font face="Times New Roman">~~</font></span><span style="">她覺得小朋友是小惡魔</span><span><font face="Times New Roman">,</font></span><span style="">所以儘管結了婚也絕不生小孩</span><span><font face="Times New Roman">~~</font></span><span style="">幼稚園的小</span></font><font size=3><span style="">孩真有這麼難教嗎</span><span><font face="Times New Roman">?</font></span></font></p> <p><font size=3><span style="">啥咪呀</span><span><font face="Times New Roman">!!</font></span><span style="">您已年過</span><span><font face="Times New Roman">30</font></span><span style="">了</span><span><font face="Times New Roman">,</font></span><span style="">但感覺您的用字用語</span><span><font face="Times New Roman">,</font></span><span style="">還像</span><span><font face="Times New Roman">6</font></span><span style="">年</span><span><font face="Times New Roman">8</font></span><span style="">班或</span><span><font face="Times New Roman">9</font></span><span style="">班</span><span><font face="Times New Roman">,</font></span><span style="">或者七年級的妹妹</span><span><font face="Times New Roman">,</font></span><span style="">果然長期和小朋友相處是有好處</span><span><font face="Times New Roman">,</font></span><span style="">也感覺您隨時都能保持好心情</span><span><font face="Times New Roman">(</font></span><span style="">包括受傷住院</span><span><font face="Times New Roman">),</font></span><span style="">坦白說受傷至今一年多了</span><span><font face="Times New Roman">,</font></span><span style="">無論如何受過傷的腳</span><span><font face="Times New Roman">,</font></span><span style="">就是無法像之前如此的矯健</span><span><font face="Times New Roman">,</font></span><span style="">未來的路還很長</span><span><font face="Times New Roman">,</font></span><span style="">真不知要如何"走"下去</span><span><font face="Times New Roman">,</font></span><span style="">只能出去"走走"解解悶</span></font></p> <p><font size=3><span style="">對了朋友寄來一個吃喝玩樂不錯的網站</span><span><font face="Times New Roman">~~</font></span><span style="">提供給您參考</span></font></p> <pre style=""><tt><span style="FONT-SIZE:12pt;COLOR:black;"><a rel="nofollow" href="http://www.mobile01.com/waypoint.php"><span style="FONT-SIZE:10pt;">http://www.mobile01.com/waypoint.php</span><span style="FONT-SIZE:10pt;"></span></a></span></tt></pre><pre style=""><tt><span style="FONT-SIZE:12pt;COLOR:black;"> </span></tt></pre> <p><span><font size=3><font face="Times New Roman"> </font></font></span></p> <p><span><font size=3><font face="Times New Roman"> </font></font></span></p> <p><span><font size=3><font face="Times New Roman"> </font></font></span></p>
把身體還給心靈......演釋現代時尚健康理念 瑜珈,意為{相應'結合}起源於古印度,代表著"身"與"心"的和諧統一共同達到健康'力量'愉悅的純粹境界.... 各位福委會的委員你們好:公司的競爭力來自員工,員工是公司的根本,而絕大多數員工都是在公司壓力下辛苦付出.努力工作如何讓員工得到適當的放鬆>>>>瑜珈是一種身.心.靈的能量提升並結合力量.柔韌.平衡.放鬆和自我意識;換醒心靈與外在的合一境界 我們是一群經過認證的瑜珈老師,所有老師都有三年以上的教學經驗考試院.法院.台鐵.摩根大通證?....等等o都是由我們負責教學 如有需要協助成立瑜珈社 我們有完整的師資團隊 福委會如有需要免費瑜珈教學 我們很樂意為你服務 心活力瑜珈<br> [版主回覆05/30/2007 08:38:13]<p>您好</p> <p>收到您的回應,原先以為您的部落格內會有貴瑜珈中心的一些照片分享</p> <p>我想若您能PO些照片讓有興趣的同好分享,相信更能加速各位對您們的認識</p> <p>若有成立瑜珈社需求時,也能第一時間想到您們</p> <p>只是小小建議<img src="http://tw.yimg.com/i/tw/blog/smiley/4.gif"/></p>